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Podcast

[av_one_full first min_height=» vertical_alignment=» space=» custom_margin=» margin=’0px’ row_boxshadow=» row_boxshadow_color=» row_boxshadow_width=’10’ link=» linktarget=» link_hover=» padding=’0px’ highlight=» highlight_size=» border=» border_color=» radius=’0px’ column_boxshadow=» column_boxshadow_color=» column_boxshadow_width=’10’ background=’bg_color’ background_color=» background_gradient_color1=» background_gradient_color2=» background_gradient_direction=’vertical’ src=» background_position=’top left’ background_repeat=’no-repeat’ animation=» mobile_breaking=» mobile_display=» av_uid=’av-j4ook’] [av_heading heading=’Una escucha activa necesita de un cambio de mentalidad y de hábitos para alcanzar la excelencia; ¡cuenta con nosotros!’ tag=’h2′ link_apply=» link=’manually,http://’ link_target=» style=’blockquote modern-quote modern-centered’ size=» subheading_active=» subheading_size=’15’ margin=» padding=’10’ color=’custom-color-heading’ custom_font=’#4ecac2′ custom_class=» admin_preview_bg=» av-desktop-hide=» av-medium-hide=» av-small-hide=» av-mini-hide=» av-medium-font-size-title=» av-small-font-size-title=» av-mini-font-size-title=» av-medium-font-size=» av-small-font-size=» av-mini-font-size=» av_uid=’av-251qub’][/av_heading] [/av_one_full] [av_two_fifth first min_height=» vertical_alignment=» space=» custom_margin=» margin=’0px’ row_boxshadow=» row_boxshadow_color=» row_boxshadow_width=’10’ link=» linktarget=» link_hover=» padding=’0px’ highlight=» highlight_size=» border=» border_color=» radius=’0px’ column_boxshadow=» column_boxshadow_color=» column_boxshadow_width=’10’ background=’bg_color’ background_color=» background_gradient_color1=» background_gradient_color2=» background_gradient_direction=’vertical’ src=» background_position=’top left’ background_repeat=’no-repeat’ animation=» mobile_breaking=» mobile_display=» av_uid=’av-4i92sk’] [av_image src=’https://mariaondina.com/wp-content/uploads/2019/05/maria-ondina-210×300.png’ attachment=’1554′ attachment_size=’medium’ align=’center’ styling=» hover=» link=» target=» caption=» font_size=» appearance=» overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ copyright=» animation=’no-animation’ av_uid=’av-jukxo62e’ custom_class=» admin_preview_bg=»][/av_image] [/av_two_fifth] [av_three_fifth min_height=» vertical_alignment=» space=» custom_margin=» margin=’0px’ row_boxshadow=» row_boxshadow_color=» row_boxshadow_width=’10’ link=» linktarget=» link_hover=» padding=’0px’ highlight=» highlight_size=» border=» border_color=» radius=’0px’ column_boxshadow=» column_boxshadow_color=» column_boxshadow_width=’10’ background=’bg_color’ background_color=» background_gradient_color1=» background_gradient_color2=» background_gradient_direction=’vertical’ src=» background_position=’top left’ background_repeat=’no-repeat’ animation=» mobile_breaking=» mobile_display=» av_uid=’av-2ntyjo’] [av_textblock size=» font_color=» color=» av-medium-font-size=» av-small-font-size=» av-mini-font-size=» av_uid=’av-jukxseri’ custom_class=» admin_preview_bg=»]

Tu voz, tu fuerza

Mujer, es hora de escucharte, de ocupar tu lugar.
No necesitas gritar, necesitas escucharte: ahí radica tu fuerza.
[/av_textblock] [/av_three_fifth][av_hr class=’invisible’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=» custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=» icon=’ue808′ font=’entypo-fontello’ av_uid=’av-jukxwb8g’ custom_class=» admin_preview_bg=»] [av_heading heading=’Episodios’ tag=’h1′ link_apply=» link=’manually,http://’ link_target=» style=» size=» subheading_active=» subheading_size=’15’ margin=» padding=’10’ color=’custom-color-heading’ custom_font=’#61d1c2′ custom_class=» admin_preview_bg=» av-desktop-hide=» av-medium-hide=» av-small-hide=» av-mini-hide=» av-medium-font-size-title=» av-small-font-size-title=» av-mini-font-size-title=» av-medium-font-size=» av-small-font-size=» av-mini-font-size=»][/av_heading] [av_two_fifth first min_height=» vertical_alignment=» space=» custom_margin=» margin=’0px’ row_boxshadow=» row_boxshadow_color=» row_boxshadow_width=’10’ link=» linktarget=» link_hover=» padding=’0px’ highlight=» highlight_size=» border=» border_color=» radius=’0px’ column_boxshadow=» column_boxshadow_color=» column_boxshadow_width=’10’ background=’bg_color’ background_color=» background_gradient_color1=» background_gradient_color2=» background_gradient_direction=’vertical’ src=» background_position=’top left’ background_repeat=’no-repeat’ animation=» mobile_breaking=» mobile_display=» av_uid=’av-4i92sk’] [av_image src=’https://mariaondina.com/wp-content/uploads/2020/01/09_Alejandra-Duarte-300×169.png’ attachment=’2444′ attachment_size=’medium’ align=’center’ styling=» hover=» link=» target=» caption=» font_size=» appearance=» overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ copyright=» animation=’no-animation’ av_uid=’av-jukxo62e’ custom_class=» admin_preview_bg=»][/av_image] [/av_two_fifth] [av_three_fifth min_height=» vertical_alignment=» space=» custom_margin=» margin=’0px’ row_boxshadow=» row_boxshadow_color=» row_boxshadow_width=’10’ link=» linktarget=» link_hover=» padding=’0px’ highlight=» highlight_size=» border=» border_color=» radius=’0px’ column_boxshadow=» column_boxshadow_color=» column_boxshadow_width=’10’ background=’bg_color’ background_color=» background_gradient_color1=» background_gradient_color2=» background_gradient_direction=’vertical’ src=» background_position=’top left’ background_repeat=’no-repeat’ animation=» mobile_breaking=» mobile_display=» av_uid=’av-2ntyjo’] [av_textblock size=» font_color=» color=» av-medium-font-size=» av-small-font-size=» av-mini-font-size=» av_uid=’av-jukxseri’ custom_class=» admin_preview_bg=»] Alejandra Duarte nos habla del poder de la mente y su influencia en el poder de superación.


[/av_textblock] [/av_three_fifth] [av_hr class=’custom’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=’#ffc010′ custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=» icon=’ue806′ font=’entypo-fontello’ av_uid=’av-k0zndqa4′ custom_class=» admin_preview_bg=»] [av_two_fifth first min_height=» vertical_alignment=» space=» custom_margin=» margin=’0px’ row_boxshadow=» row_boxshadow_color=» row_boxshadow_width=’10’ link=» linktarget=» link_hover=» padding=’0px’ highlight=» highlight_size=» border=» border_color=» radius=’0px’ column_boxshadow=» column_boxshadow_color=» column_boxshadow_width=’10’ background=’bg_color’ background_color=» background_gradient_color1=» background_gradient_color2=» background_gradient_direction=’vertical’ src=» background_position=’top left’ background_repeat=’no-repeat’ animation=» mobile_breaking=» mobile_display=» av_uid=’av-4i92sk’] [av_image src=’https://mariaondina.com/wp-content/uploads/2019/12/08_Inma-Alvear-300×169.png’ attachment=’2301′ attachment_size=’medium’ align=’center’ styling=» hover=» link=» target=» caption=» font_size=» appearance=» overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ copyright=» animation=’no-animation’ av_uid=’av-jukxo62e’ custom_class=» admin_preview_bg=»][/av_image] [/av_two_fifth] [av_three_fifth min_height=» vertical_alignment=» space=» custom_margin=» margin=’0px’ row_boxshadow=» row_boxshadow_color=» row_boxshadow_width=’10’ link=» linktarget=» link_hover=» padding=’0px’ highlight=» highlight_size=» border=» border_color=» radius=’0px’ column_boxshadow=» column_boxshadow_color=» column_boxshadow_width=’10’ background=’bg_color’ background_color=» background_gradient_color1=» background_gradient_color2=» background_gradient_direction=’vertical’ src=» background_position=’top left’ background_repeat=’no-repeat’ animation=» mobile_breaking=» mobile_display=» av_uid=’av-2ntyjo’] [av_textblock size=» font_color=» color=» av-medium-font-size=» av-small-font-size=» av-mini-font-size=» av_uid=’av-jukxseri’ custom_class=» admin_preview_bg=»] Inma Alvear es Consejera macrobiótica, Licesed practitioner en PNL  (Programación Neurolinguísitca) y diplomada en descodificación biológica, Master en Neurotrainer y Terapeuta SAAMA.

En este Podcast nos habla de la relación que existe entre:

  1. Nuestra alimentación y nuestras emociones.
  2. Los genes que guían nuestra alimentación
  3. La comida saludable no necesita ser aburrida, no solamente puede llegar hacer rica sino también creativa


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Ane Fernandes nos habla del empoderamiento femenino a través de la sexualidad. Ella es la creadora de «Woman Mastery”  desde donde busca llegar a más mujeres para motivarles a tener una vida sexual plena.
Ane nos hablará:
– Cómo influye la autoestima en nuestra vida sexual.
– Por qué es importante conocer nuestro cuerpo.
– Cómo se puede gozar de una relación amorosa en la vejez.
¡Disfruta de estos minutos con Ane!


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Alejandra Chavero, la creadora de la Fiesta Virtual “Musas que brillan” nos habla de la importancia del trabajo entre mujeres, de sostenernos y avanzar juntas con nuevos aprendizajes desde el aporte consciente y amoroso de cada una.


[/av_textblock] [/av_three_fifth] [av_hr class=’custom’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=’#ffc010′ custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=» icon=’ue806′ font=’entypo-fontello’ av_uid=’av-k0zndqa4′ custom_class=» admin_preview_bg=»] [av_two_fifth first min_height=» vertical_alignment=» space=» custom_margin=» margin=’0px’ row_boxshadow=» row_boxshadow_color=» row_boxshadow_width=’10’ link=» linktarget=» link_hover=» padding=’0px’ highlight=» highlight_size=» border=» border_color=» radius=’0px’ column_boxshadow=» column_boxshadow_color=» column_boxshadow_width=’10’ background=’bg_color’ background_color=» background_gradient_color1=» background_gradient_color2=» background_gradient_direction=’vertical’ src=» background_position=’top left’ background_repeat=’no-repeat’ animation=» mobile_breaking=» mobile_display=» av_uid=’av-4i92sk’] [av_image src=’https://mariaondina.com/wp-content/uploads/2019/10/5_Maria-Elena-Badillo-300×169.png’ attachment=’1998′ attachment_size=’medium’ align=’center’ styling=» hover=» link=» target=» caption=» font_size=» appearance=» overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ copyright=» animation=’no-animation’ av_uid=’av-jukxo62e’ custom_class=» admin_preview_bg=»][/av_image] [/av_two_fifth] [av_three_fifth min_height=» vertical_alignment=» space=» custom_margin=» margin=’0px’ row_boxshadow=» row_boxshadow_color=» row_boxshadow_width=’10’ link=» linktarget=» link_hover=» padding=’0px’ highlight=» highlight_size=» border=» border_color=» radius=’0px’ column_boxshadow=» column_boxshadow_color=» column_boxshadow_width=’10’ background=’bg_color’ background_color=» background_gradient_color1=» background_gradient_color2=» background_gradient_direction=’vertical’ src=» background_position=’top left’ background_repeat=’no-repeat’ animation=» mobile_breaking=» mobile_display=» av_uid=’av-2ntyjo’] [av_textblock size=» font_color=» color=» av-medium-font-size=» av-small-font-size=» av-mini-font-size=» av_uid=’av-jukxseri’ custom_class=» admin_preview_bg=»] La Psicóloga María Elena Badillo nos habla de por qué las mujeres dejamos de escucharnos, empezamos a preocuparnos y dejamos de ocuparnosde la persona más importante de nuestra vida. ¿Quieres saber tú quién es esa persona? !Escucha el Podcast!


[/av_textblock] [/av_three_fifth] [av_hr class=’custom’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=’#ffc010′ custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=» icon=’ue806′ font=’entypo-fontello’ av_uid=’av-k0zndqa4′ custom_class=» admin_preview_bg=»] [av_two_fifth first min_height=» vertical_alignment=» space=» custom_margin=» margin=’0px’ row_boxshadow=» row_boxshadow_color=» row_boxshadow_width=’10’ link=» linktarget=» link_hover=» padding=’0px’ highlight=» highlight_size=» border=» border_color=» radius=’0px’ column_boxshadow=» column_boxshadow_color=» column_boxshadow_width=’10’ background=’bg_color’ background_color=» background_gradient_color1=» background_gradient_color2=» background_gradient_direction=’vertical’ src=» background_position=’top left’ background_repeat=’no-repeat’ animation=» mobile_breaking=» mobile_display=» av_uid=’av-4i92sk’] [av_image src=’https://mariaondina.com/wp-content/uploads/2019/09/4-1-300×169.png’ attachment=’1878′ attachment_size=’medium’ align=’center’ styling=» hover=» link=» target=» caption=» font_size=» appearance=» overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ copyright=» animation=’no-animation’ av_uid=’av-jukxo62e’ custom_class=» admin_preview_bg=»][/av_image] [/av_two_fifth] [av_three_fifth min_height=» vertical_alignment=» space=» custom_margin=» margin=’0px’ row_boxshadow=» row_boxshadow_color=» row_boxshadow_width=’10’ link=» linktarget=» link_hover=» padding=’0px’ highlight=» highlight_size=» border=» border_color=» radius=’0px’ column_boxshadow=» column_boxshadow_color=» column_boxshadow_width=’10’ background=’bg_color’ background_color=» background_gradient_color1=» background_gradient_color2=» background_gradient_direction=’vertical’ src=» background_position=’top left’ background_repeat=’no-repeat’ animation=» mobile_breaking=» mobile_display=» av_uid=’av-2ntyjo’] [av_textblock size=» font_color=» color=» av-medium-font-size=» av-small-font-size=» av-mini-font-size=» av_uid=’av-jukxseri’ custom_class=» admin_preview_bg=»] Judith Maduro nos enseña que del infierno también se puede salir fortalecidos.

Tu destino es tu elección, escoge cómo darle la vuelta a la tortilla, aprende a mirar desde otro ángulo los problemas que te atormentan.

Sobre todo aprende a escucharte.


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Lea Kaufman, la creadora de Movimiento Inteligente, nos explica por qué es importante escuchar nuestro cuerpo y ejercitarlo suavemente y conscientemente para volver a nuestro centro.


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Nuestra capacidad de amar es infinita.

Descubre de la mano de Viola por qué es importante aprender a amarte, la importancia de pedir ayuda y manifestar.

Disfruta tu Podcast.


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Adriana Méndez Snowden dice “has aprendido que son en los fondos más oscuros en donde se presenta la oportunidad de encontrarte de construir de la nada. Es como una fuerte sacudida del alma para replantearte todo lo que te has creído”.
Conoce cómo ese fondo oscuro puede ser, a la vez, el empujón que necesitas para salir del estado de victimismo y hacerte responsable de tu vida.
Gracias por aprender juntas a escucharnos cada día más fuerte.


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Maria Ondina te informa que los datos de carácter personal que me proporciones rellenando el presente formulario serán tratados por Maria Ondina Andrango, como responsable de esta web. la finalidad de la recogida y tratamiento de los datos personales que te solicito es para gestionar el alta a esta suscripción y enviarte mis publicaciones, promociones de productos y/o servicios y recursos exclusivos. legitimación: Consentimiento del interesado.Como usuario e interesado te informo que los datos que me facilitas estarán ubicados en los servidores de Active Campaign (proveedor de email marketing de Sandra Guerrero) fuera de la UE en EEUU y acogido al acuerdo EU-US Privacy Shield, aprobado por el Comité Europeo de Protección de Datos. Ver política de privacidad de Active Campaign. El hecho de que no introduzcas los datos de carácter personal que aparecen en el formulario como obligatorios podrá tener como consecuencia que no puedas suscribirte a Maria Ondina ni recibir el recurso gratuito que ofrezco. Podrás ejercer tus derechos de acceso, rectificación, limitación y suprimir los datos en hola@mariaondina.com así como el derecho a presentar una reclamación ante una autoridad de control. Puedes consultar la información adicional y detallada sobre protección de datos en mi Política de Privacidad.
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